UNVEILING THE PALEO LIFESTYLE: WHAT DOES IT MEAN?

The Paleo way of living emphasizes consuming foods that our early human predecessors would have eaten. This primarily involves meat, fish, fruits, vegetables|vegetables, lean meats, and nuts |fresh produce, whole grains, and protein sources. It aims to avoid processed foods, refined carbohydrates, and additives. Proponents of the Paleo diet believ